Class Descriptions
All Abilities, All Bodies, All Ages
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Gentle Yoga Beginner friendly
Yoga 1 Beginner friendly
Yoga 1-2
Yoga 2
Yoga 2-3
Yin Yoga Beginner friendly
Yoga for Men Beginner friendly
Yoga for Teens Beginner friendly -
Pilates 1 Beginner friendly
Pilates 1-2
Pilates 2 with Weights
Mobility Stretch 1 Beginner friendly
Mobility Stretch 2
Myofascial Release and Reset Beginner friendly -
Yoga and Pilates for Healthy Bones Beginner friendly
Yoga for People with Movement Disorders Beginner friendly
Y4A Amputee/Adaptive Yoga Beginner friendly
Yoga for Pregnancy Beginner friendly -
Free Morning Meditation Beginner friendly
Balance Your Energies Energy Medicine Yoga Beginner friendly
Mindfulness Meditation Beginner friendly
Pranayama to Relax, Refresh, and Renew Beginner friendly -