Class Descriptions

Gentle Yoga Beginner friendly
Yoga 1 Beginner friendly
Yoga 1-2
Yoga 2
Yoga 2-3
Yin Yoga Beginner friendly
Yoga for Men Beginner friendly
Yoga for Teens Beginner friendly

Pilates 1 Beginner friendly
Pilates 1-2
Pilates 2 with Weights
Mobility Stretch 1 Beginner friendly
Mobility Stretch 2
Myofascial Release and Reset Beginner friendly

Yoga and Pilates for Healthy Bones Beginner friendly
Yoga for People with Movement Disorders Beginner friendly
Y4A Amputee/Adaptive Yoga Beginner friendly
Yoga for Pregnancy Beginner friendly

Free Morning Meditation Beginner friendly
Balance Your Energies Energy Medicine Yoga Beginner friendly
Mindfulness Meditation Beginner friendly
Pranayama to Relax, Refresh, and Renew Beginner friendly

Qigong 1 Beginner friendly
Qigong 2
Women's Qigong Beginner friendly