Mobility Stretch 1
Class Schedule
Our Mobility Stretch classes are in-studio in Columbia, MD and live-stream online.
Beginner friendly. A gentle mindful body practice that warms you up with gentle core stability exercises then focuses on comfortable stretching and functional fitness. This class will help counteract a lifestyle full of sitting or desk work. Improve movement, joint comfort, stability, strength, posture, and more. Appropriate for all levels.
Class
Mobility Stretch 1
Karen Best
A gentle mindful body practice that focuses on core exercises and functional fitness. This class will help counteract a lifestyle full of sitting or desk work. Improve movement, joint comfort, stability, strength, posture, and more. Appropriate for all levels.
Monday April 7, 2025
1:00 PM
-
2:00 PM
60 min
Yoga Center of Columbia
Online
$22
In-person or online booking options
Class
Mobility Stretch 1
Karen Best
A gentle mindful body practice that focuses on core exercises and functional fitness. This class will help counteract a lifestyle full of sitting or desk work. Improve movement, joint comfort, stability, strength, posture, and more. Appropriate for all levels.
Monday April 7, 2025
9:15 PM
-
10:15 PM
60 min
Yoga Center of Columbia
Online
$22
In-person or online booking options
Class
Mobility Stretch 1
Karen Best
A gentle mindful body practice that focuses on core exercises and functional fitness. This class will help counteract a lifestyle full of sitting or desk work. Improve movement, joint comfort, stability, strength, posture, and more. Appropriate for all levels.
Monday April 14, 2025
1:00 PM
-
2:00 PM
60 min
Yoga Center of Columbia
Online
$22
In-person or online booking options
Class
Mobility Stretch 1
Karen Best
A gentle mindful body practice that focuses on core exercises and functional fitness. This class will help counteract a lifestyle full of sitting or desk work. Improve movement, joint comfort, stability, strength, posture, and more. Appropriate for all levels.
Monday April 14, 2025
9:15 PM
-
10:15 PM
60 min
Yoga Center of Columbia
Online
$22
In-person or online booking options
Class
Mobility Stretch 1
Rhia Morsberger
A gentle mindful body practice that focuses on core exercises and functional fitness. This class will help counteract a lifestyle full of sitting or desk work. Improve movement, joint comfort, stability, strength, posture, and more. Appropriate for all levels.
Monday April 21, 2025
1:00 PM
-
2:00 PM
60 min
Yoga Center of Columbia
Online
$22
In-person or online booking options
Class
Mobility Stretch 1
Karen Best
A gentle mindful body practice that focuses on core exercises and functional fitness. This class will help counteract a lifestyle full of sitting or desk work. Improve movement, joint comfort, stability, strength, posture, and more. Appropriate for all levels.
Monday April 21, 2025
9:15 PM
-
10:15 PM
60 min
Yoga Center of Columbia
Online
$22
In-person or online booking options
Class
Mobility Stretch 1
Karen Best
A gentle mindful body practice that focuses on core exercises and functional fitness. This class will help counteract a lifestyle full of sitting or desk work. Improve movement, joint comfort, stability, strength, posture, and more. Appropriate for all levels.
Monday April 28, 2025
1:00 PM
-
2:00 PM
60 min
Yoga Center of Columbia
Online
$22
In-person or online booking options
Class
Mobility Stretch 1
Karen Best
A gentle mindful body practice that focuses on core exercises and functional fitness. This class will help counteract a lifestyle full of sitting or desk work. Improve movement, joint comfort, stability, strength, posture, and more. Appropriate for all levels.
Monday April 28, 2025
9:15 PM
-
10:15 PM
60 min
Yoga Center of Columbia
Online
$22
In-person or online booking options
Class
Mobility Stretch 1
Karen Best
A gentle mindful body practice that focuses on core exercises and functional fitness. This class will help counteract a lifestyle full of sitting or desk work. Improve movement, joint comfort, stability, strength, posture, and more. Appropriate for all levels.
Monday May 5, 2025
1:00 PM
-
2:00 PM
60 min
Yoga Center of Columbia
$22
Class
Mobility Stretch 1
Karen Best
A gentle mindful body practice that focuses on core exercises and functional fitness. This class will help counteract a lifestyle full of sitting or desk work. Improve movement, joint comfort, stability, strength, posture, and more. Appropriate for all levels.
Monday May 5, 2025
9:15 PM
-
10:15 PM
60 min
Yoga Center of Columbia
$22