Yoga 2

A challenging mind-body practice that builds upon Yoga 1-2 with additional focus on strength, endurance, flexibility, and building a robust personal practice with a variety of foundational and challenging poses. Poses may include deeper backbends like Wheel, upper body strengtheners like Handstand , Crow Pose, and Vasisthasana variations, deeper versions of Pigeon Pose, and more. Appropriate for experienced, strong, aware yogis with a desire to work towards specific strength and endurance goals in their personal practice.
See Yoga 2 schedule

A challenging mind-body practice that builds upon Yoga 1-2 with additional focus on strength and endurance through longer holds and creative flowing sequences, specifically through attention to the core. Students in Yoga 2 for the Core have a desire for a physically challenging practice within their own limits to build core strength for greater functional movement and/or more advanced poses. Appropriate for experienced, aware yogis with a desire to improve core strength and stability while advancing their personal practice.
See Yoga 2 for the Core class schedule