Beginner friendly
A mind-body practice that focuses on a healthy back, building muscle strength, and fluid movement. Challenge your core, improve your posture, increase functional strength and flexibility, while building the mind-body connection and reducing stress. Appropriate for beginners or continuing students who enjoy a general-level Pilates practice.
See Pilates 1 schedule

Beginner friendly
A gentle mind-body Pilates practice to help strengthen bones and support joints. Safely load your bones, improve your posture, and increase your range of motion and flexibility by learning mindful flows and modifications. Improve your stability, balance, and coordination. Appropriate for beginners and higher, including students with bone and joint conditions.
See Pilates 1 for Healthy Bones schedule

Beginner friendly
A mind-body practice that incorporates 1-6 lb resistance weights. Build muscle strength, support back health, and improve core stability and tone in this class that uses resistance weights with at a Pilates 1 level. In-studio participants have access to 1-6 lb weights; online participants must provide their own weights. Appropriate for those with some Pilates experience who have a desire to build deeper muscle strength.
See Pilates 1 with Weights schedule