Healthy Bones

  • For beginners
    A gentle mind-body practice for those with sensitive bones and joints. Safely build and strengthen your bones, improve your posture, and increase your range of motion and flexibility by learning poses, modifications, and some anatomical background. Improve your stability, balance, and coordination. Appropriate for beginners and higher, including students with bone and joint conditions.
    See Yoga for Healthy Bones schedule

  • A more challenging mind-body practice that builds upon Yoga 1 with additional techniques and poses with added weights for strength and balance. In-studio participants have access to 1- 6 lb weights; online participants must provide their own weights. Appropriate for continuing students with consistent prior yoga experience and a desire to focus on increasing strength and stability in their movement.
    See Yoga 1-2 with Weights schedule

  • Beginner friendly
    A gentle mind-body Pilates practice to help strengthen bones and support joints. Safely load your bones, improve your posture, and increase your range of motion and flexibility by learning mindful flows and modifications. Improve your stability, balance, and coordination. Appropriate for beginners and higher, including students with bone and joint conditions.
    See Pilates 1 for Healthy Bones schedule

  • Beginner friendly
    A mind-body practice that incorporates 1-6 lb resistance weights. Build muscle strength, support back health, and improve core stability and tone in this class that uses resistance weights with at a Pilates 1 level. In-studio participants have access to 1-6 lb weights; online participants must provide their own weights. Appropriate for those with some Pilates experience who have a desire to build deeper muscle strength.
    See Pilates 1 with Weights schedule

  • A more challenging mind-body practice that builds upon Pilates 1 with additional techniques, movements, and resistance props including 1-6 pound weights, ankle weights, and resistance bands. Continue your journey by improving strength, balance, bone health, posture, and flexibility while working towards more advanced movements. Resistance props are available for use at the studio. Online students provide their own weights. Appropriate for continuing students with consistent prior Pilates experience.
    See Pilates 1-2 with Weights schedule