A more challenging mind-body practice that builds upon Yoga 1 with additional techniques and poses, including deeper hip openers, backbends, forward bends, and poses to build upper body strength. Continue your journey of improving strength, balance, and flexibility. Appropriate for continuing students with consistent prior yoga experience and a desire to advance further in their personal practice.
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A more challenging mind-body practice that builds upon Yoga 1 & Meditation with additional techniques and poses from the yoga tradition to benefit both the body and mind. Continue your journey by building your mind-body connection with seated meditation plus a full asana practice. Appropriate for continuing students with consistent prior yoga experience and a desire to advance further in their personal practice.
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A challenging mind-body practice that builds upon Yoga 1 with additional focus on strength and endurance, specifically through attention to the core. Students in Yoga 1-2 for the Core have a desire for a physically challenging practice within their own limits to build core strength for greater functional movement and/or more advanced poses. Appropriate for experienced, aware yogis with a desire to improve core strength and stability while advancing their personal practice.
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A more challenging mind-body practice that builds upon Yoga 1 with additional techniques and poses with added weights for strength and balance. In-studio participants have access to 1- 6 lb weights; online participants must provide their own weights. Appropriate for continuing students with consistent prior yoga experience and a desire to focus on increasing strength and stability in their movement.
See Yoga 1-2 with Weights schedule