The Wellbeing Blueprint in Roatan
Retreat 2026
with Karen Best
January 17 - 23, 2026 Roatan, Honduras
"Instructions for living a life: Pay attention. Be astonished. Tell about it." — Mary Oliver
A Blueprint for Lasting Change in Paradise
Picture yourself walking down a wooden dock at dawn, the warm Caribbean breeze carrying the scent of salt air and tropical flowers. Our week-long retreat on Roatan's peaceful East End brings together thoughtful movement, practical habit-building workshops, and the natural rhythms of island life. Your days begin with gentle core work and mindful stretching in our open-air practice space, flowing into afternoon sessions where science meets everyday wisdom. Between classes, dive into the vibrant coral reef right off your private deck, kayak through mangroves, or simply watch pelicans glide past your hammock.
This week of learning and growth balances structured support with plenty of space to breathe, rest, and play. Our intimate eco-resort, with its overwater bungalows and traditional lodge rooms, offers the perfect setting to explore new patterns while being held by nature's own rhythms.
Where ocean wisdom meets daily practice.
Space is limited to 16 participants in this intimate wellness experience. Explore below for highlights or click "Read More" button to see full details and registration information.
Vacation Details
Welcome to a week where habit change feels as natural as the rhythm of waves. On Roatan's secluded East End, where jungle meets reef, we've created a sanctuary for learning and growth. Your overwater bungalow or lodge room becomes home base - a place where new patterns can take root while turquoise waters and swaying palms remind you to breathe deeply and move slowly.
The Foundation: Morning Movement & Afternoon Evolution
Each morning unfolds gently with core-strengthening and mindful movement. You'll learn fundamental patterns that make good posture and strong movement feel natural, not forced. After a leisurely breakfast and free time, our afternoon sessions dig into the real stuff of habit change. We explore why habits stick (or don't), and how to work with your brain instead of against it. These workshops happen in our open-air spaces, where island breezes and distant pelicans might just make the learning sink in deeper.
Integration: Nature's Playground
Between structured sessions, let Roatan's natural beauty be your guide. Slip into the water right from your bungalow deck to snorkel among tropical fish, or paddle a kayak through quiet mangrove channels. Our 22-acre property invites you to wander, find a hidden hammock, or simply sit and watch the changing light on the water. Mid-week, we'll take a boat ride to a secret beach for world-class snorkeling and a picnic under the palms - because sometimes the best learning happens when we're just playing.
Optional Add-Ons
Want to dive deeper? Add a scuba session or lesson at one of Roatan's famous reef sites, try your hand at fly-fishing, or treat yourself to a beachside massage. Each extra adventure adds its own flavor to your week of discovery.
Conclusion
With just 16 participants, we've created an intimate space where meaningful change can flourish. Share stories over fresh-caught dinner under the stars, find your own quiet rhythm in morning practice, and let each day build naturally toward lasting positive shifts. Here on Roatan, where time slows down and nature sets the pace, you might discover that changing habits doesn't have to be a struggle - it can be as natural as the tides.
