Beginner friendly
A gentle mind-body practice on par with Yoga 1, but for those who prefer a slower pace and may wish for additional modifications. This practice includes poses performed standing, seated, on hands and knees, and lying both prone (on the abdomen) and supine (on the back). Appropriate for new and continuing students with an active lifestyle who prefer a slower pace.
SeeGentle Yoga Schedule

Beginner friendly
A gentle mind-body yoga practice done seated in a chair and designed for those with mobility or flexibility challenges. Experience all aspects and benefits of yoga...without getting down on the floor! Lengthen and strengthen shoulder, back, and leg muscles and develop range of motion in joints while seated on a chair. Appropriate for all levels.
See Chair Yoga schedule

Beginner friendly
A slow, gentle mind-body practice designed for yogis with injuries and other health challenges. Experience the benefits of yoga with highly adaptive poses that can be practiced standing or seated in a chair. This level avoids poses performed on the hands and knees, or prone (on the abdomen.) Appropriate for all levels.
See Extra Gentle Yoga schedule

Beginner friendly
A gentle mind-body practice with a slower pace that includes light weights in some poses. This practice methodically moves your body through full range of motion to build strength and tone muscles. In-studio participants have access to 1-6 lb weights; online participants must provide their own weights. Appropriate for new and continuing students with an active lifestyle who prefer a slower pace but a desire to build additional strength.
See Gentle Yoga with Weights schedule

Beginner friendly
A general mind-body yoga practice that focuses on gentle movements and deeply restful, restorative postures using props to support the physical body. Learn ancient techniques to enhance your yoga practice, calm your nervous system, and promote your body's natural capacity to heal. Appropriate for all levels who wish to experience a quiet, gentle, restorative practice.
See Restorative EM Yoga schedule

Beginner friendly
A mind-body practice for those with movement disorders. Focus on increasing strength, agility, and balance as well as functional movements in this class designed specifically for those with movement challenges. Appropriate for beginners and higher.
See Yoga for People with Movement Disorders schedule

Beginner friendly
A mind-body practice designed for anyone with limited movement, including people living with limb loss or difference, or recovering from limb injury or surgery. Adaptable poses will build strength, improve flexibility, and renew your spirit. Appropriate for all levels with a need for adaptable modifications.
See Y4A Adaptive/Amputee Yoga schedule