Restorative EM Yoga Class Schedule

Our yoga classes are in-studio in Columbia, MD and live-stream online.

Beginner friendly. A soothing mind-body yoga practice that focuses on gentle movements and deeply restful, restorative postures using props to support the physical body. Learn ancient techniques to enhance your yoga practice, calm your nervous system, and promote your body's natural capacity to heal. Appropriate for all levels who wish to experience a quiet, gentle, restorative practice.