Pilates 1 Class Schedule

Our Pilates classes are in-studio in Columbia, MD and live-stream online.

Beginner friendly. A mind-body practice that focuses on a healthy back, building muscle strength, and fluid movement. Challenge your core, improve your posture, increase functional strength and flexibility, while building the mind-body connection and reducing stress. Appropriate for beginners or continuing students who enjoy a general-level Pilates practice.