Pilates 1 with Weights
Class Schedule

Beginner friendly. A mind-body practice that incorporates 1-6 lb resistance weights. Build muscle strength, support back health, and improve core stability and tone in this class that uses resistance weights with at a Pilates 1 level. In-studio participants have access to 1-6 lb weights; online participants must provide their own weights. Appropriate for those with some Pilates experience who have a desire to build deeper muscle strength.