Pilates 1-2 with Weights
Class Schedule

A more challenging mind-body practice that builds upon Pilates 1 with additional techniques, movements, and resistance props including 1-6 pound weights, ankle weights, and resistance bands. Continue your journey by improving strength, balance, bone health, posture, and flexibility while working towards more advanced movements. Resistance props are available for use at the studio. Online students provide their own weights. Appropriate for continuing students with consistent prior Pilates experience.