Yoga 1-2 for the Core Class Schedule

A challenging mind-body practice that builds upon Yoga 1 with additional focus on strength and endurance, specifically through attention to the core. Students in Yoga 1-2 for the Core have a desire for a physically challenging practice within their own limits to build core strength for greater functional movement and/or more advanced poses. Appropriate for experienced, aware yogis with a desire to improve core strength and stability while advancing their personal practice.