In today's fast-paced world, stress management isn't just a luxury—it's a necessity. As we embrace 2025, let's explore evidence-based strategies to reduce stress and enhance overall wellbeing, and yes! We can help with most of them. From early morning rituals to evening wind-down practices, these 25 approaches will help you build resilience and find peace in your daily life.

Walking into your first yoga or Pilates class shouldn't feel like stepping into the unknown. At the Yoga Center of Columbia, we've spent over three decades helping beginners start their wellness journey with confidence. Here's everything you need to know to make your first class a comfortable, positive experience.