“I am beginning to despair and can see only two choices: either go crazy or turn holy.”

― Adélia Prado, The Alphabet in the Park: Selected Poems

What does yoga practice have to offer us in times of great chaos? Among other things, stability, grounding, connection, will power, and perspective.

There is an excitement in the air. With springtime comes a wondrous shift in nature as the flowers bloom in waves, and temperatures warm as we approach the summer solstice. There is a shift at the Yoga Center also …

In our kick-off Yoga Teacher Incubation Space, Lauren Vint shared with us a quote from Yoga Teacher Max Strom, and I am paraphrasing here: a good friend is more healing than a chemist. I just love this because it is so true. Having someone you trust that you can talk to is so precious.

Celebrate Earth Day with Kelly Fisher and the Yoga Center of Columbia. Enjoy this free guided meditation.

“Bloom where you are planted.” I first heard this phrase above from esteemed yoga teacher Betsy Downing from Garden of the Heart Yoga in Florida. The phrase is evocative for me.

Valentine’s Day, Galentine’s Day, it is a season of love. At the Yoga Center of Columbia, we provide classes, workshops, and trainings that offer love and support to nurture your body, mind, and spirit. But what does that mean truly?