Barbara Day inspires students to express joy through alignment-based movement, breath awareness, and meditative stillness.   Offering practical applications for experiencing all aspects of yoga in daily life as a means of fully enjoying being alive, she aspires to teach with precision of language and detail while encouraging individual freedom of expression. Join Barbara in practicing intentional mindful movement to relieve stress, fatigue, and pain in the mind and body. Barbara completed yoga teacher training at the Yoga Center of Columbia and teaches hatha yoga. She is also certified in Lakshmi Volker Chair Yoga and Dr. Loren Fishman Yoga for Low Back Pain. 

You can reach Barbara directly at daybyday.yoga108@gmail.com