Qigong 1 Class Schedule

Our qigong classes are in-studio in Columbia, MD and live-stream online.

Beginner friendly. A gentle mind-body practice developed in China parallel those developed in India. Learn these ancient Chinese techniques, principles and philosophies of Qigong (pronounced "Chee-gung") that link your mind, body, and breath through meditation and movement. Ease stress, awaken your innate immunity, build and circulate your qi (vital energy) while cultivating internal transformation. Appropriate for all levels.