What are your current areas of interest related to your practice?

My current focus in my own practice is Yin Yoga. I have been practicing Yin every day in the morning.  It has taught me that there is strength in the stillness of the practice and carrying that off the mat as well. I have also been diving deep into Ayurveda by instilling daily routines, practicing eating seasonally while also balancing my dosha. This practice has also improved my life quite tremendously.  

What is your favorite part of being part of the YCC family?

My connection to the studio and teachers at YCC is very strong. I feel very grateful to have such a strong practice and feel very comfortable taking classes with any of the teachers. During Yoga Teacher Training, I felt very accepted, nurtured and appreciated. YCC is my second home!  I have also been honored to help support the Yoga Center’s interior refresh (painting and decorating), which gives me all the more reason to feel right at home when I cross the threshold.

What to expect in class: Brigid’s classes focus on mindfulness, playfulness and joy. She treasures sharing her knowledge and experiences in her teaching, and learning and growing with her students.

Brigid is a very experienced yoga student and a new teacher: she has been teaching at YCC since early 2024. She is honored to have an opportunity to teach at the studio where she has been practicing for many years! Recently, she fulfilled a dream by helping refresh the lobby of the Yoga Center, seamlessly blending her expertise in interior design with her love for yoga.