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the Yoga Center of Columbia
 

Studio Events

Restoratives, Reiki, & Reflexology
July 31

Pilates And The Foam Roller
August 1

Yoga Nidra
August 9

The Juicy Psoas: Redefining Core Strength with Liz Koch
August 14

Yoga & Massage For Pregnancy & Birth
August 15

   ....more events>

 

Yoga Nidra

  Summer 2015 Classes
   10 Week Session
   July 13 - Sept. 20, 2015
   11 Week Session
   July. 6 - Sept. 20, 2015

  Download Summer Newsletter
  Download Registration Form
  Download Summer Class Schedule

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Class Schedule

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MINI-SESSIONS

   July 13 - August 10: Baby Crawlers & Me
   July 15 - August 12: Yoga For A Healthy Back
   July 16 - September 10: Introduction To Mindfulness Meditation

   August 19 - September 16: Yoga For A Healthy Back
   August 22 - September 12: Beginners Yoga
   August 22 - September 12: Beginners Pilates

   September 6 - September 20: Gentle Yoga For Caregivers

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